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Being Active

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Activity Leads To Productivity

Being an active parent can help you because it gives you time to spend with your children and enjoy how your children play with you. Even if you are not a parent, if you are an adult or a child you can always find a way to be active.

  • Go for a walk in the morning or evening instead of sitting in your living room watching TV. If you plan on watching the TV you should jog on a treadmill or download a video on your phone and watch while you ride a stationary bike.
  • Go play games outdoors
  • Go biking
  • Go swimming

Keep your eye on my future posts for further ideas of how you keep your strength up.

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