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Find Ways to Move

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Create New Ways to Move

There are a lot of ways to move. This improves your ability to workout with others.

  • Dance
  • Stand up to take phone calls.
  • Go for a walk at lunch.
  • Take the stairs. You’ve probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate.
  • Walk to the break room, water cooler or restroom every 90 minutes or so. …
  • If you have the time, use your lunch break to go to the gym.
  • Commute by bike to work.
  • If you’re really busy with work, stretch/exercise at your desk.

If you don’t do enough you might lose some strength in whatever body part you are having physical therapy for.

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